5 minute timeout meditation
- Rill
- Mar 16
- 1 min read
A 5 minute meditation. This is your pause button. Five minutes to step away from the noise, the rush and the demands - and just breathe. You don’t need to solve anything right now. Just give yourself permission to stop, focus on your breath, and come back to yourself.
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Transcript
Get comfortable and close your eyes.
Start to focus on your breathing - in through your nose and out through your mouth.
Just let everything go. For five minutes.
Every time a thought comes up, blow it away on your breath. And return your focus to the music.
Follow the music and your breath, and release everything else.
This is your time.
I hope you have a wonderful rest of your day.
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